Selecting the perfect mattress is essential for ensuring a good night’s sleep and overall well-being. Whether you’re in Battle Creek or Kalamazoo, several factors should guide your decision when purchasing a new mattress. These include determining if you need a replacement, choosing the right mattress type, selecting the appropriate firmness level based on your sleep positions, and considering your body type and weight..
Do You Need a New Mattress?
A general rule of thumb is to replace your mattress every eight years. However, if you find yourself experiencing restless nights or waking up with aches and pains, it might be time to consider a new mattress sooner. Signs of wear and tear, such as sagging or noticeable discomfort, also indicate that a replacement is necessary.
Choosing the Right Mattress Type
Mattresses primarily come in two types: foam and coil.
Coil Mattresses: Traditional and supportive, coil mattresses are suitable for those who enjoy a firmer feel. They are especially recommended for larger individuals (weighing over 250 lbs.) as they offer enhanced support and durability.
Foam Mattresses: These are favored for their comfortable feel and ability to contour to the body, providing excellent pressure relief. They are ideal for individuals who prefer a softer, more enveloping sleeping surface.
Determining the Ideal Firmness Level
Mattress firmness is typically rated on a scale from 1 thru 10, one being harder and ten softer:
- 5 to 7: Most people find this range comfortable, as it accommodates various body types and sleep positions.
- Below 5: Ideal for stomach or back sleepers who need firmer support to maintain proper spinal alignment.
- Above 7: Preferred by side sleepers who require softer support to alleviate pressure points.
Your preferred sleep position and body type play significant roles in determining the right firmness level for you.
Considering Your Body Type and Weight
Your body type and weight are crucial factors in selecting a mattress that provides adequate support and comfort. Heavier individuals may require mattresses with higher support levels to prevent excessive sinking and ensure spinal alignment. Conversely, lighter individuals might prefer softer mattresses that offer sufficient cushioning.
Expert Assistance at Mattress Mart
Feeling overwhelmed by the options? The experts at Mattress Mart have decades of experience in helping customers find the perfect mattress to meet their needs. Instead of solely relying on online shopping, visit one of our three locations in Battle Creek or Kalamazoo to consult with our knowledgeable staff and experience our range of mattresses firsthand.
