Deciding whether to share your bed with your dog is a choice full of cozy pros and a few surprising cons. This habit is common among pet owners, especially those who consider their dogs not just pets but family members. But as with any close relationship, sleeping together can affect your comfort, health, and overall sleep quality in both positive and not-so-positive ways. Let’s dive into the factors to consider when curling up with your dog at night and see if it’s right for you and your furry friend.
The Cozy Pros of Sharing a Bed with Your Dog
Strengthening the Bond
Sleeping with your dog can feel like a natural extension of the bond you share, bringing a level of intimacy that both humans and dogs crave. Dogs are social creatures who enjoy being close to their people, and studies even show that physical closeness can increase oxytocin (the “love hormone”) levels in both dogs and humans. This closeness at night can deepen the emotional connection, giving both you and your pup an added sense of security. Feeling the comforting presence of your dog by your side as you drift to sleep can be grounding, reminding you both that you’re safe, close, and cared for.
Mental Health Benefits
Having a dog in bed can bring a surprising boost to your mental health. Research indicates that interactions with pets can reduce stress and anxiety, likely by releasing oxytocin and lowering cortisol levels. Some people report a more restful and positive sleep experience when sharing their bed with their dog, as their furry friend’s presence brings a unique calmness. This can be especially true for those who struggle with anxiety or sleep issues; your dog’s slow breathing and warm presence can act as a natural stress reliever.
Safety and Security
For some, a dog in the bed offers an extra sense of security. Dogs’ keen hearing and sense of smell make them natural alarm systems, alerting you to unusual noises or activity, and their protective instincts can bring comfort if you live alone. Even if you live in a secure place, having your dog close by can be reassuring—there’s a reason dogs have been used as protectors for centuries. Knowing your dog is there watching out for you can allow you to rest more soundly.
Warmth and Coziness
Dogs have a higher body temperature than humans, making them excellent bed warmers during colder nights. Cuddling with your dog can add a touch of natural warmth to your bed, making the whole sleeping experience more comfortable. If you’re the type to sleep cold, a dog by your side could be just the cozy, extra layer you didn’t know you needed.
The (Sometimes) Not-So-Great Side of Sharing a Bed
Sleep Disturbance
Despite all the warmth and love, your sleep quality may take a hit if you share your bed with your dog. Dogs have their own unique sleep cycles and may not always match yours. They might stir, snore, or shift positions during the night, waking light sleepers up. Some dogs even have the habit of sprawling out, which can leave you feeling cramped and less than rested in the morning. If you’re someone who’s sensitive to sleep disruptions, sharing a bed might mean that you’re not getting the quality sleep you need.
Hygiene and Allergies
Dogs can bring allergens, dust, pollen, and dander into the bed, which can be an issue for people with allergies or asthma. Even the cleanest dogs naturally carry some of the outdoors with them—bits of dirt or pollen caught in their fur, for example. And while regular grooming can help reduce this, it’s almost impossible to eliminate entirely. Furthermore, dogs can occasionally carry bacteria or parasites that may be transferred to your bed. While rare, it’s something to consider if you’re particularly health-conscious or have a compromised immune system.
Behavioral Considerations
For some dogs, co-sleeping can blur the lines of authority and create behavioral issues. If a dog is already showing signs of territorial behavior or separation anxiety, allowing them in bed might amplify these tendencies. Being close to you at night may make them more possessive of the bed space, or, if you go out of town, they might become more distressed when separated. For this reason, it’s important to evaluate whether your dog’s personality and behavior are suited for bed-sharing.
Potential Health Risks
While the likelihood is low, there is always a small risk of zoonotic diseases, which are illnesses that can pass between animals and humans. Proper vaccinations and regular vet visits minimize these risks, but it’s still something to consider if you’re sensitive to illness or if your dog has been exposed to other animals that might carry disease. For most people, these health risks are minor and easy to manage with regular grooming and vet care, but it’s wise to be aware of the potential.
What to Consider Before Letting Your Dog In
The choice to let your dog sleep in your bed should be a balanced one that considers your needs and theirs. If you have allergies or respiratory issues, for instance, it may be best to keep your dog close but off the bed. Also, keep your dog’s health and temperament in mind—healthy, calm dogs generally make for better bedmates than those with health or behavior issues.
If you’re unsure, try some alternatives. Place a dog bed in your bedroom so they’re nearby without actually sharing your space. Or try crate training, which can be comforting and offers a designated, secure area for your pet to sleep. And, if your dog has a specific spot in the room, they can still be close enough to give you both the comfort of proximity without compromising your sleep quality or space.
The Bottom Line
The decision to sleep with your dog comes down to a mix of personal preference, lifestyle, and mutual comfort. If you’re a heavy sleeper who doesn’t mind a bit of hair or an extra furry blanket, sleeping with your dog can be a rewarding, bonding experience. But if you’re sensitive to sleep disturbances, health issues, or a pet’s behavioral quirks, setting up a dedicated spot for them to sleep nearby might be the happy medium. At the end of the day—or night—it’s all about finding what brings you the most rest and relaxation, so you and your four-legged friend can both wake up refreshed and happy.
